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Chicken Tikka Kebabs
(comment from the person posting this recipe)
I thought that I'd put some recipes on here. As I am diabetic (a very
sweet person :-) ) the recipes tend to be lower in fat (even though
I'm only a skinny runt, low-fat is the rules :-( ) and sugar. Here's
one for Chicken Tikka kebabs.
Makes for 4 (or usually 2 in my servings!).
Recipe
- 1 carton (5 oz/150 g) low-fat natural yoghurt.
- 1 tbsp ground ginger
- 1 tbsp chilli powder
- 1 tbsp ground coriander
- 1 tsp lemon juice
- 2 tsp olive or sunflower oil
- 2 cloves of garlic
- pinch of salt
- 4 boneless chicken breasts.
Method
- Remove any skin from the chicken, and cube.
- Put the yoghurt, ginger, chilli, coriander, lemon juice oil, garlic
and salt into a bowl and mix well.
- Stir in the chicken so the chicken is covered, and put in the
refrigerator to marinate overnight.
- Stick the chicken cubes onto skewers and place under the grill for
about 10 minutes or so until cooked through.
- I ususally serve it with boiled basmati rice and a mint sauce, made by
finely chopping mint leaves, stirring them into more low-fat natural
yoghurt, and putting in the refrigerator overnight. I sometimes add
cucumber before refrigerating it.